You Will Get Through This

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Produced by: 
KBOO
Program:: 
Air date: 
Sun, 08/04/2024 - 8:30am to 9:00am
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Host Donald Altman
Interview with Nicole Helverson

Dr. Nicole Helverson is a clinical psychologist who provides therapy in community behavioral health, inpatient psychiatric hospitals, and group practice settings. She specializes in depression, grief, eating disorders and anxiety.  She is the author, along with Julie Radico and Charity O’Reilly—of You Will Get Through This: A Mental Health First-Aid Kit.  This book is for anyone needing help for depression, anxiety, grief, and more. 

Host Donald Altman

Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author of over 20 books translated worldwide. Donald's mystical adventure novel, Travelers is the recipient of 2023 Indie Book Awards for First Novel and General Fiction. His best-selling The Mindfulness Toolbox won two national publishing Ben Franklin IPBA awards as best book in both the Psychology and Mind-Body-Spirit categories. Clearing Emotional Clutter and The Mindfulness Code, were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. His Simply Mindful Book Series is filled with easy to use tools that support balance and well-being. 

Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog. Donald has taught mindfulness to over 15,000 health care and business professionals.

MindfulPractices.com     Join Donald's Facebook Mindfulness and Reflection Group 

Episode Playlist

  • Time
    8:01
    Artist
    E
    Song
    Groovy Ambient Funk
    Album
    Groovy Ambient Funk
    Label
    JMP 40968
  • Time
    8:02
    Artist
    Of Monsters and Men
    Song
    Mountain Sound
    Album
    My Head Is An Animal
    Label
    Republic Records
  • Time
    8:06
    Artist
    The Deer
    Song
    I Wouldn't Recognize Me
    Album
    I Wouldn't Recognize Me
    Label
    Keeled Scales
  • Time
    8:10
    Artist
    Bruce Hornsby
    Song
    Days Ahead (feat. Danielle Haim)
    Album
    'Flicted
    Label
    Zappo Productions
  • Time
    8:14
    Artist
    Trent Agecoutay
    Song
    Do You Hear Me Now?
    Album
    A Place To Call Home
    Label
    Thicker Than Blood Music
  • Time
    8:22
    Artist
    Yusuf / Cat Stevens
    Song
    On The Road To Find Out
    Album
    Tea For The Tillerman (Super Deluxe)
    Label
    UMC (Universal Music Catalogue)
  • Time
    8:26
    Artist
    Ryan Perry
    Song
    Pride
    Album
    High Risk, Low Reward
    Label
    Ruf Records GmbH
  • Time
    8:54
    Artist
    Barry White
    Song
    Don't Play Games
    Album
    Unlimited
    Label
    First Mike

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